Hatha yoga

Yoga is a way of life that has been around for thousands of years. It helps you reconnect with the happiness and calm within  and restores your natural balance.

Hatha yoga enables you to explore and discover yoga postures, breathing exercises  and relaxation techniques within a class.

 

 

"Yoga transforms a negative approach to life into a positive one"

BKS Iyengar


Hatha Yoga Classes

 

My yoga classes are based in Whitchurch, Warmley, Kingswood and longwell green and are suitable for beginners. Age, religion, sex or flexibility are not barriers to enjoying yoga and everyone is welcome. The aim of my classes is to help bring back balance into your life by just giving you the time and space to stop and just enjoy living in the moment.