Hatha yoga

Yoga is a way of life that has been around for thousands of years. It helps you reconnect with the happiness and calm within  and restores your natural balance.

Hatha yoga enables you to explore and discover yoga postures, breathing exercises  and relaxation techniques within a class.

 

 

"Yoga transforms a negative approach to life into a positive one"

BKS Iyengar


Hatha Yoga Classes

 

My yoga classes are based in Whitchurch, Warmley and Kingswood and are suitable for beginners. Age, religion, sex or flexibility are not barriers to enjoying yoga and everyone is welcome. The aim of my classes is to help bring back balance into your life by just giving you the time and space to stop and just enjoy living in the moment.

Women's retreat

Friday 8th- Sunday 10th June 2018

Women's retreat in North Devon.

 

Tickets £113 for the weekend (including camping and food).

For more details of the workshops, venue and food visit www.reviveandthrivewomnesretreat.uk

 

Monthly meditation class

The first monthly meditation class begins Saturday 19th May @ The park centre, Kingswood 2-4pm. The cost is £15. Please message me to book your place.