If you have never attended a yoga class before you be wondering what to expect. My classes last 90 minutes and start with a short breathing and grounding exercise. This helps you to let go of your day and enjoy being in the yoga class. The class will then focus on warming up and performing yoga postures (asana). Previous experience is not needed as we will work at all levels and there will be modifications shown for postures. However if you have more experience then there will also be direction to extend the posture. The class will finish with a breathing exercise and guided relaxation.
Classes are booked in 6 week blocks which enables you to work towards postures and for us to work on certain areas of the body.
For a yoga class you will need to bring your own yoga mat. I would also recommend bringing a bottle of water and a warm jumper or blanket for the relaxation.
If you use other props such as belts and blocks please feel free to bring them along but this is not an expectation. A limited number of both will be available in the class for anyone needing them to modify a posture.
I recommend you wear lose fitting close that do not restrict your movement and are comfortable to wear. You may wish to bring along a warm layer and socks for the relaxation.
If you have any questions, queries or suggestions then please do not hesitate to contact me. My contact details are below or go to the contact page and send an email.
If you wish to book classes send me an email and I will send you a health questionnaire and book you into a block of 6 classes.