Meditation class

 

At the Park centre, High street, Kingswood, BS15 4AR

 

Sessions run 10.30-12.30 and are £15. If you book the remaining 3 classes for 2023 together they will be £40

 

If you need to relax and learn how to control your mind then come along and try one of my meditation sessions. Beginners are very welcome. Each session will start with some gentle stretching to help you sit for                                                                   meditation. There will also be refreshments provided for a short break.

 

 

 

 

 

All classes are on a Sunday morning.

 

 

 

 

2024 classes

 

14th Jan

11th Feb

17th March

21st April

19th May

2ndJune

21st July

18th August

8h September

20th October

17th November

18th December

 

 

 

 

 

 

 

 

 

 

 

 

The session will include half an hour of gentle yoga but no experience is necessary.                                                                        

 

Please bring along yoga mats, meditation cushions and  anything that will make you more comfortable  for meditation. Because of covid we need to keep our space well ventilated so please dress warm and bring blankets.

Contact me to book your place and details of how to pay.