At the Park centre, High street, Kingswood, BS15 4AR
Sessions run 10.30-12.30 and are £15.
If you need to relax and learn how to control your mind then come along and try one of my meditation sessions. Beginners are very welcome. Each session will start with some gentle stretching to help you sit for meditation. There will also be refreshments provided for a short break.
All classes are on a Sunday morning.
16th and 30th Jan
The session will include half an hour of gentle yoga but no experience is necessary.
Please bring along yoga mats, meditation cushions and anything that will make you more comfortable for meditation. Because of covid we need to keep our space well ventilated so please dress warm and bring blankets.
Contact me to book your place and details of how to pay.