Monthly mediation class

 

At the Park centre, High street, Kingswood, BS15 4AR

 

Sessions run 10.30-12.30 and are

£15 for the session.

 

If you need to relax and learn how to control your mind then come along and try one of my meditation sessions. Beginners are very welcome. Each session will have 30 ins of gentle yoga to help you sit for meditation. There will also be refreshments provided for a short break.

 

 

 

 

All classes in 2019 will be on the 3rd Sunday of every month 10.30 - 12.30 (with the exception of April and December)

20th Jan

17th Feb

24th March

28th April

19th  May

16th June

21st July

18th August

15th Sept

20th Oct

17th Nov

15th Dec

 

The session will include half an hour of gentle yoga but no experience is necessary.                                                                        

 

Please bring along yoga mats, meditation cushions and  anything that will make you more comfortable in a seated position for meditation.

Contact me to book your place and details of how to pay.