Monthly mediation class

 

At the Park centre, High street, Kingswood, BS15 4AR

 

Sessions run 10.30-12.30 and are

£15 for the session.

 

If you need to relax and learn how to control your mind then come along and try one of my meditation sessions. Beginners are very welcome. Each session will have 30 mins of gentle yoga to help you sit for meditation. There will also be refreshments provided for a short break.

 

 

 

 

All classes in 2019 will be on the 3rd Sunday of every month 10.30 - 12.30 (with the exception of August and December)

19th Jan

16th Feb

15th March

19th April

17th  May

21st June

19th July

23rd August

20th Sept

18th Oct

15th Nov

13th Dec

 

The session will include half an hour of gentle yoga but no experience is necessary.                                                                        

 

Please bring along yoga mats, meditation cushions and  anything that will make you more comfortable in a seated position for meditation.

Contact me to book your place and details of how to pay.